RSW Sleep Packages
You may be eligible for extended health benefits. We recommend checking with your insurance provider to determine whether your plan includes coverage for these services.
RSW Supported Baby Sleep Program
$750
Better Sleep + Extra Support for the Whole Family
Sometimes sleep challenges are about more than sleep. If you’re feeling overwhelmed, anxious, depleted, or simply want additional support while working through your baby’s sleep challenges, this program combines personalized sleep coaching with support from our Registered Social Worker, Ashley.
Designed for babies 4 months to 3 years in a crib, this package helps your little one sleep through the night and nap well. I’ll create a personalized sleep plan and guide you every step of the way with daily support — so your family can finally get the rest you all need.
This 2 week program includes:
Comprehensive Sleep Intake & Review
You’ll start with an in-depth questionnaire so I can understand your child’s unique sleep habits, routines, and challenges—because no two little ones are the same.1–1.5 Hour Private Video Consultation
Together, we’ll dive into your child’s current sleep routine, assess their sleep environment, and create a schedule that works with your feeding and family needs. You’ll leave this call feeling confident and supported, with a clear plan forward.Customized Sleep Plan
Within 24–48 hours, you’ll receive a fully personalized, step-by-step sleep program designed just for your family—practical, easy to follow, and built for success.Registered Social Worker Support
Registered Social Worker Ashley will review your sleep plan and provide additional support throughout the program. This may include coping strategies, emotional support, and practical tools to help you manage the stress and challenges that can come with sleep struggles and parenting.
14 Days of Daily Support
I’ll be right by your side every day through our dedicated sleep tracking app — checking in, sending voice notes, reviewing your sleep logs, and answering all your questions so you never feel alone in the process.2 Private Support Calls (15 minutes each)
Need extra reassurance or a quick strategy tweak? These calls give you live, focused support whenever you need it most.Sleep Tips & Resource Guide
A go-to guide packed with expert advice to help you navigate future transitions, regressions, travel, and more—so you’re set up for long-term success.
This is more than a sleep plan. It’s support for you, too.You don’t have to navigate sleep challenges while feeling overwhelmed or alone. With both sleep coaching and Registered Social Worker support, you’ll have a team in your corner every step of the way.
RSW Toddler/Preschooler Sleep Program
$1,050
Toddler & Preschool Sleep Made Simple
Toddlers love testing boundaries — it’s normal, but it doesn’t have to mean sleepless nights! This program is perfect for children 2.5–5 years in a toddler or floor bed. I’ll help you tackle sleep challenges, create a personalized plan, and get your little one sleeping through the night and staying in bed — so your whole family can finally rest.
This 2 week program includes:
Comprehensive Sleep Intake & Review
You’ll start with an in-depth questionnaire so I can understand your child’s unique sleep habits, routines, and challenges—because no two little ones are the same.1–1.5 Hour Private Video Consultation
Together, we’ll dive into your child’s current sleep routine, assess their sleep environment, and create a schedule that works with your feeding and family needs. You’ll leave this call feeling confident and supported, with a clear plan forward.Customized Sleep Plan
Within 24–48 hours, you’ll receive a fully personalized, step-by-step sleep program designed just for your family—practical, easy to follow, and built for success.Registered Social Worker Support
Registered Social Worker Ashley will review your sleep plan and provide additional support throughout the program. This may include coping strategies, emotional support, and practical tools to help you manage the stress and challenges that can come with sleep struggles and parenting.
14 Days of Daily Support
I’ll be right by your side every day through our dedicated sleep tracking app — checking in, sending voice notes, reviewing your sleep logs, and answering all your questions so you never feel alone in the process.2 Private Support Calls (15 minutes each)
Need extra reassurance or a quick strategy tweak? These calls give you live, focused support whenever you need it most.Sleep Tips & Resource Guide
A go-to guide packed with expert advice to help you navigate future transitions, regressions, travel, and more—so you’re set up for long-term success.
Twin's Sleep Support / Infant Twins Sleep Program
$1,050
Twin Sleep Support – Rest for Two, Relief for You
Twins bring double the love—and often double the sleep challenges. When you’re managing two children with different sleep needs, routines, personalities, and emotions, having the right support can make all the difference.
Designed for toddler and infant twins, this program combines a fully personalized sleep plan with 14 days of daily sleep coaching and additional support from Registered Social Worker Ashley.
You’ll have a team helping you navigate the practical sleep challenges and the emotional load that can come with trying to improve sleep for two children at once.
This 2 week program includes:
Comprehensive Sleep Intake & Review
You’ll start with an in-depth questionnaire so I can understand your child’s unique sleep habits, routines, and challenges—because no two little ones are the same.1–1.5 Hour Private Video Consultation
Together, we’ll dive into your child’s current sleep routine, assess their sleep environment, and create a schedule that works with your feeding and family needs. You’ll leave this call feeling confident and supported, with a clear plan forward.Customized Sleep Plan
Within 24–48 hours, you’ll receive a fully personalized, step-by-step sleep program designed just for your family—practical, easy to follow, and built for success.Registered Social Worker Support
Registered Social Worker Ashley will review your sleep plan and provide additional support throughout the program. This may include coping strategies, emotional support, and practical tools to help you manage the stress and challenges that can come with sleep struggles and parenting.
14 Days of Daily Support
I’ll be right by your side every day through our dedicated sleep tracking app — checking in, sending voice notes, reviewing your sleep logs, and answering all your questions so you never feel alone in the process.2 Private Support Calls (15 minutes each)
Need extra reassurance or a quick strategy tweak? These calls give you live, focused support whenever you need it most.Sleep Tips & Resource Guide
A go-to guide packed with expert advice to help you navigate future transitions, regressions, travel, and more—so you’re set up for long-term success.Because you shouldn’t have to do this alone.
Improving sleep with twins requires a plan—but it also requires support. With Diana guiding your family’s sleep plan and Ashley providing additional Registered Social Worker support, you’ll have a team helping you navigate the process from both a sleep and family-wellbeing perspective.
Add-on Live Text Support
$150 (Not Claimable)
Sometimes having someone on call for your first night of training can make a world of difference. With this add on, chat with me anytime between the hours of 6PM-12AM Eastern Standard Time for your first night of training.
Add-on to the Baby, Toddler or Twin's Program
Get Your Newborn Sleep Guide Today!
Your Blueprint for Restful Nights and Confident Parenting
As you navigate this new world of parenthood and motherhood, maintaining a sense of routine and predictability is essential. That's why I've created this comprehensive sleep guide with you in mind.
Scheduling Advice
USD$65
(Not Claimable)
Are you feeling confused with how to navigate your child's schedule even though you did sleep training?
This 25 minute phone call is best for children who are independently sleeping however could use some help and guidance around age appropriate schedules. Clients will be required to submit a two day tracking for review by the consultant ahead of time.
Extra Support Call
USD$55
(Not Claimable)
Extra support to add to your package.
For past clients only.
Duration - 30 minutes
Downloadable Freebies
BEDTIME ROUTINE CHART
A printable easy-to-follow bedtime routine for a baby still in a crib. This is helpful for all caregivers to stay consistent or to help a toddler with bedtime stalling.
AWAKE TIME CHART
A printable Awake Time chart for infants for parents to review and refer back to in order to appropriately adjust their child's sleep schedule as they grow.
SPRING FORWARD TIME CHANGE GUIDE
A printable guide to help families with daylight savings time change.
*Refunds (e.g. for change of mind) requested within 72 hours of purchase will be honoured if no services have yet been rendered at that time. Refunds are issued via the original method of payment. A $35 processing fee is deducted prior to the refund being issued.
Book Your Complimentary Discovery Call Today.
Diana works globally! Select a date and time that works best for you.
Don’t see a time that works? Send an email to [email protected] and we will do our best to accommodate.
Parenthood Rewritten Podcast
Baby Sleep 101: What Every Exhausted Parent Needs to Know
Struggling with contact naps, short naps, night wakings, or wake windows? In this episode of Parenthood Rewritten, pediatric sleep consultant Diana Martins shares practical, supportive advice to help exhausted parents better understand newborn and infant sleep.