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Maintain your Toddlers Sleep
The guide to helping your toddler sleep—without losing your sanity.
Navigating toddler sleep doesn’t have to be overwhelming. here you will find practical advice and simple solutions.
Who is this toolkit for?
Say goodbye to bedtime battles and endless night wakings! This informative guide is designed specifically for toddlers (18 months–4 years) to help you create healthy, consistent sleep habits. Inside, you’ll find practical strategies, age-appropriate routines, and gentle yet effective techniques to tackle common toddler sleep struggles—from resisting bedtime to early morning wake-ups.
With clear guidance and proven methods, you’ll gain the confidence to set boundaries, support your toddler’s independence, and bring peaceful nights back to your home.
The guide covers:
Toddlers (18 months-4 years old) sleep routines for nights and days
The solution to set up the perfect sleep environment
How to stay consistent with routines and boundaries
Dropping naps
How to handle different situations ie; illness, travelling etc
... And more!
Why is This Toolkit Helpful for You?
Maintaining Sleep Foundations
Keeping the sleep foundation you have already laid down.
Eliminate Parental
Doubts and Anxiety
Gain the knowledge and tools to confidently guide your toddler's sleep journey, removing any uncertainties you may have.
Maintaining Structure
and Routines
Toddler sleep can get tricky and this guide will help you throughout the different scenarios that you may encounter.
Empower your parenting journey with the essential skills you and your baby deserve
Hello, I'm Diana Martins, your dedicated Sleep Consultant based in Toronto, Canada.
With three kids and a furry baby, I intimately understand the challenges of motherhood. As an empathetic coach, I'm here to guide you through sleep training, offering real-time support and answering your questions as you teach your child independent sleep.
Beyond my passion for helping families achieve better sleep, you'll find me engaging in various activities when I'm not in sleep-coaching mode. I enjoy staying active, tending to my garden, exploring the art of crochet, and experimenting with new recipes.
Let's collaborate to make sleep a reality for your family, where everyone thrives. You and your baby deserve nothing less.