*NEW*

Maintain your Toddlers Sleep

The guide to helping your toddler sleep—without losing your sanity.

Navigating toddler sleep doesn’t have to be overwhelming. here you will find practical advice and simple solutions.

Who is this toolkit for?

Say goodbye to bedtime battles and endless night wakings! This informative guide is designed specifically for toddlers (18 months–4 years) to help you create healthy, consistent sleep habits. Inside, you’ll find practical strategies, age-appropriate routines, and gentle yet effective techniques to tackle common toddler sleep struggles—from resisting bedtime to early morning wake-ups.

With clear guidance and proven methods, you’ll gain the confidence to set boundaries, support your toddler’s independence, and bring peaceful nights back to your home.

The guide covers:

  • Toddler Sleep Basics (What makes toddler sleep unique, how much sleep do toddlers need, etc.)

  • Sleep Hygiene (routines, sleep space, sleep products I recommend,)

  • Toddler Sleep Schedules for 18 months, 2 years, 3 years and 4 years old

  • Transitioning from 1 Nap to No Nap (signs to watch for, how to make the change)

  • Moving from Crib to Toddler Bed (with the When, Why and How)

  • Stalling & Setting Boundaries

  • Bedtime Routine Charts

  • Potty Training and Sleep

  • Special Situations (such as Starting Daycare, New Sibling, Illness, etc.)

  • Frequently asked questions

  • 9 chapters in total

... And more!

Why is This Toolkit Helpful for You?

Maintaining Sleep Foundations

Keeping the sleep foundation you have already laid down.

Eliminate Parental
Doubts and Anxiety

Gain the knowledge and tools to confidently guide your toddler's sleep journey, removing any uncertainties you may have.

Maintaining Structure
and Routines

Toddler sleep can get tricky and this guide will help you throughout the different scenarios that you may encounter.

Empower your parenting journey with the essential skills you and your baby deserve

Hello, I'm Diana Martins, your dedicated Sleep Consultant based in Toronto, Canada.

With three kids and a furry baby, I intimately understand the challenges of motherhood. As an empathetic coach, I'm here to guide you through sleep training, offering real-time support and answering your questions as you teach your child independent sleep.

Beyond my passion for helping families achieve better sleep, you'll find me engaging in various activities when I'm not in sleep-coaching mode. I enjoy staying active, tending to my garden, exploring the art of crochet, and experimenting with new recipes.

Let's collaborate to make sleep a reality for your family, where everyone thrives. You and your baby deserve nothing less.